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Testimonials
“Bridget is an incredibly skilled Feldenkrais® Practitioner. From watching the way I walk and sit, she was able to diagnose and retrain me to move correctly. This fixed a problem that orthopedic doctors, MRIs, X-Rays, and medicine weren’t able to solve for two years. Her touch is very gentle and caring. If you want to improve athletic performance or ease pain or discomfort, I highly recommend working with Bridget.”
Entrepreneur
“Within 2 weeks Bridget helped me improve my walking coordination so that pain I’d felt in my knees and feet for years disappeared. My posture also improved and I have less tension in my neck and shoulders. Besides feeling better, I have a new understanding about how to maintain my new movement habits. I really encourage other people to try the Feldenkrais® approach. I think they’ll be amazed too!””
Teacher
“I have been working with Bridget to improve motor skills using the Feldenkrais® Method for the last month and a half. I have bursitis in my hips and foot pain in my right foot. My walking skills have improved significantly! I recently returned from a trip to Chicago. I only had 10 minutes to catch the airporter. I ran through the terminal and made the connection. RAN!!!! I haven't been able to run in 9 years and no pain!!!"”
Retired Teacher
“Working and playing with The Feldenkrais Method® with Bridget is such a joy. She demonstrates, guides, and explains with ease and gentleness. Bridget is always very supportive. Sometimes I even crack up laughing. That's a great way to learn.”
MFA Professional Actor
“I was in despair during the recovery process from my broken wrist. Feldenkrais® helped to unfreeze all the joints in my fingers and to recover the use of my frozen wrist. What most moved me was how gentle the touching was; it lessened my fear and pain substantially.”
Art Therapist
It was a true delight to work with you last Tuesday. Your presence is filled with love, compassion and safety for self expression. The exercise allowed for me to observe myself in a new way. I never before considered observing my gaze. I found it interesting to follow my gaze and observe my body and emotions. Thank you so much for the opportunity to work with you in your beautiful space.
Educational Consultant
What did you get out of the Effortless Swing® Class (a Feldenkrais® Class for Golfers)?
“Rotation of pelvis and spine a conscious effort! Your patterns were excellent! I have balance problems due to cranial surgery - this has improved!”
“Floor exercises were great for added fluency in every day life - as well as golf! I like the presentation very much!”
“Consciousness of the entire body when making simple movements. The feeling that movements are more efficient and easier to make when they are as rhythmic as possible”
“I really enjoyed and got a lot out of your class. Keep up the good work!”
“The emphasis on ease of movement and incorporating breathing & the importance of breathing. Thank you so much!”
EFT Practitioner, Reiki Master
I will customize your sessions to maximize your ability to move with lightness & ease, play your sport or instrument better, or improve your balance and agility. Because improving movement produces new neural connections, shifts in brain function achieved leave clients feeling more positive and capable, and can lead to new levels of creativity.
Discount available when four or more lessons are purchased at a time. Please call me at (707) 483-5800 for more information or to schedule an appointment.
What's truly revolutionary about these group classes is that the very process of paying attention to your movement stimulates highly beneficial growth in your brain's neural networks. Essentially, you're getting more coordinated and smarter by gently moving your body! Experimenting with your own movements in a non-judgmental process, exploring their variety and noticing how smaller components fit together into a greater whole, simultaneously strengthens the left brain's analytical capacities and the right brain's capacity for creativity, recognizing "the whole picture", and making innovative connections between disparate parts. These brain functions are the foundation for excellent coping skills in a changing world.
Click "www.feldenkrais-sonoma.org" to see a list of local classes.
My 2012 Economic Stimulous Pricing is $65/ hr. I reduce the price to $50 for clients purchasing four or more sessions.
