Art of Living Institute Adult Classes

Call (707) 483-5800 for more details.

FELDENKRAIS® AWARENESS THROUGH MOVEMENT®
Discontinued until Fall 2008 (to schedule a private class call 483-5800)
In Awareness Through Movement® classes, Bridget will guide you through slow, gentle movements within a comfortable range of motion. She will help you to notice the quality of your movement and support the process of incorporating more body parts into each movement so that they become simpler and easier. The Feldenkrais® approach to movement education, utilized by a growing number of physical therapists, rewires the brain's neuromuscular patterns, resulting in better functioning in daily living.
EFFORTLESS SWING® APPROACH TO OPTIMAL GOLF
CAN BE SCHEDULED, $15 per class (4 person minimum)
Bridget offers a six week series of movement lessons designed especially for golfers by Bonnie Kissam, a golfer and veteran FELDENKRAIS® Practitioner.

What did you get out of the Effortless Swing® Class?

Consciousness of the entire body when making simple movements. The feeling that movements are more efficient and easier to make when they are as rhythmic as possible.

Bill Barnes

I really enjoyed and got a lot out of your class. Keep up the good work!

Gene Engen

The emphasis on ease of movement and incorporating breathing & the importance of breathing. Thank you so much!

Connie Pearson

Rotation of pelvis and spine a conscious effort! Your patterns were excellent! I have balance problems due to cranial surgery - this has improved!

Mary Frances Gould

Floor exercises were great for added fluency in every day life - as well as golf! I like the presentation very much!

Barbara Hales

Return to Top

Return to Home Page